Let's Reach YOUR Goals.
Whether you need help in the gym, or help in your personal life, I am here to help you get best results. Offline I am clinical therapist (LLMSW) who enjoys getting huge in my free time. It’s probably the social worker in me, but I always enjoyed helping others. So why not you? Let’s see what you are capable of.
Mental Health + Physical Health = Your Best Self
FREE FULL BODY PROGRAM
Here is a FREE full body 3x week split to get started in the gym. This is the template from the big boi basics video series on YouTube.
download "Big boi basics template"
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FREE EBOOK
Here is a FREE GUIDE to get started in the gym. No Bullsh*t advice relating to weightlifting, gaining weight, or losing weight. This book will replace the 100’s of hours of YouTube fitness videos you have been watching. And it is all for free, delivered to your inbox.
download "intelligent weightlifting"
Type in your email down below to get it delivered to your inbox.
visit my youtube channel
Health is more than just putting on muscle and looking good in the gym.
As humans we need multiple items to have a happy and fulfilled life. (All though getting jacked definitely makes life better)
healthy diet
No one was made to eat McDonald’s and not feel terrible. Don’t be a slave to fast food corporations.
exercise
We need to move like our ancestors. So mind as well get jacked in the process.
Connection
Having relationships with others and a healthy relationship with yourself is one of the cornerstones of human happiness.
purpose
We need to find meaning in our days and something to strive for.
GET IN CONTACT
email:
jhnatallah@gmail.com